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  Once again the light shifts, the seasons change and night welcomes us into a deeper embrace. The darker months invite the plants to slow their flurry of production, dig way DOWN and IN to the sanctuary of their core and roots. Nature's wisdom moves the animals into their safe places for deep dreaming and hibernation. In a culture obsessed with hyper activity and the bright upward, outward, forward striving for productivity,  the rhythms of nature's call to slow our whole selves, move inward and deepen downward may not be shown the profound value which it deserves. Giving ourselves permission...

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I've often marveled at how precious water is to our existence. And although precious water is our body's 2nd most important nutrient ( the 1st most important being oxygen ), many people rarely give it the place, beautiful treatment and acknowledgement it deserves within their daily experience. You might remember hearing in grade school how your body, just like the planet's surface, is made up of 60- 70% water. Water really IS life. Many years ago, while pregnant with my third child, I had the joy of sitting in deep conversations with Deanna Delong, author of the water benefits reference...

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 Natural Protection Quarantine has many of us asking different questions about ourselves, society and how to stay healthy in a complex, uncertain and changing world. With the global population moving more activity of modern living online than ever before, have you found yourself increasingly concerned with how all this extra time on computer screens and electronic devices may be affecting your health? Or with all the public safety protocols being primarily focused on using masks and chemical sanitizers, do you wonder what natural tools you can add to your life that can increase your safety by boosting your immune health?...

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