Mental Health for the Holidays RSS

Chromotherapy for Mood, Evidence Based Wellness for Seasonal Depression, Herbs for Seasonal Affective Disorder, Integrative Remedies, Integrative Wellness, Light Therapy, Mental Health for the Holidays, Music Therapy, Natural Endorphins, Natural Mental Health Support, Natural Mood Enhancement, Natural Remedies for SAD, Rebalance Hormones for Mental Health, Red Light Therapy, Seasonal Affective Disorder, Seasonal Depression Treatments, Vitamin D for Mood -

  Once again the light shifts, the seasons change and night welcomes us into a deeper embrace. The darker months invite the plants to slow their flurry of production, dig way DOWN and IN to the sanctuary of their core and roots. Nature's wisdom moves the animals into their safe places for deep dreaming and hibernation. In a culture obsessed with hyper activity and the bright upward, outward, forward striving for productivity,  the rhythms of nature's call to slow our whole selves, move inward and deepen downward may not be shown the profound value which it deserves. Giving ourselves permission...

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