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Well Hello Sunshine... Natural Integrative Remedies for Seasonal Affective Disorder
Once again the light shifts, the seasons change and night welcomes us into a deeper embrace. The darker months invite the plants to slow their flurry of production, dig way DOWN and IN to the sanctuary of their core and roots. Nature's wisdom moves the animals into their safe places for deep dreaming and hibernation. In a culture obsessed with hyper activity and the bright upward, outward, forward striving for productivity, the rhythms of nature's call to slow our whole selves, move inward and deepen downward may not be shown the profound value which it deserves. Giving ourselves permission...
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